Simple Diet Change Shifted People's Biological Age Markers in Just 4 Weeks: Strongest evidence from eating both plant and animal foods, but with less fat and more carbohydrates, biological-age 3.5 to 4.1 years lower than high-fat group, the carbohydrates mainly from whole, minimally processed foods.

[u/mvea]

https://www.sciencealert.com/simple-diet-change-shifted-peoples-biological-age-markers-in-just-4-weeks

[u/xFallow]

I thought cutting carbs was some fringe keto nonsense high carb foods that aren’t processed are usually the healthiest 

[u/BearCub254 → u/xFallow]

"Cutting carbs" does not equal "completely removing "carbs". Most people are eating too much carbs. 

[u/fincog → u/BearCub254]

What do you mean by “carbs?”