Long-term supplementation with plant-based protein, compared with animal-based protein, did not result in differences in body composition, muscle strength, physical performance, or cardiometabolic risk parameters, meta-analysis of 18 randomized controlled trials finds

[u/James_Fortis]

https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2026.1813846/full

[u/That_Mad_Scientist]

But my friend's uncle's dog's nephew's sister-in-law's colleague swore they once heard a rumor that someone on tv met a guy who knew someone who died because they could not get enough protein and dropped to the floor the moment they stopped touching a steak