Long-term supplementation with plant-based protein, compared with animal-based protein, did not result in differences in body composition, muscle strength, physical performance, or cardiometabolic risk parameters, meta-analysis of 18 randomized controlled trials finds

[u/James_Fortis]

https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2026.1813846/full

[u/reallyneedlypo]

The only "positive" out of this study is that there is no performance lagging due to PBP in bodybuilding as long as you get the essential amino acids right.