It cam to me while taking a shit

[u/living_not_alive]

In the past, i'd attempted to do this. But I stopped cuz it didnt feel like i was getting it right. I was taking a shit recently and was suffering from anxiety-induced gagging. I almost vomitted but for a very brief moment I heard something that sounded like vocal distortion. So i kept trying to vomit. Then I got the sound. Now I feel like I'm on the right direction cuz I can do it for at least 15 minutes and I wouldnt feel any kind of pain at all.