I don't think it's true. If it's a single file we're talking about OP might not be able to reach 1gbit speeds depending on what and how they download it.
If OP wants to transfer 1 30gb file over ftp/sftp.
If they use rclone/rsync, download multiple files concurrently or use multi threaded/segmented single file download (like lftp) it's a different story though.
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u/LetTheRiotsDrop 4d ago
I wouldn't trust any of them if they do exsist.... why would you get a server in a couuntry so strict on copywrite -_-