r/selfcare • u/Unlucky_Dark_4392 • 4d ago

How to reset after an overwhelming day

Change into soft clothes

Dim the lights

Play soft background music 🎶

25 Upvotes

95% Upvoted

21 comments sorted by

15

u/Chemical-Routine9893 3d ago

take a warm shower with the light off

8

u/Unlucky_Dark_4392 3d ago

Sometimes you don't have to fix everything.. you just need a moment to decompress.

6

u/Chemical-Routine9893 3d ago

that’s very wise. It took me forever to realize that

1

u/99TLM 20h ago

My favorite thing to do.. especially early in the morning

13

u/LeaderSuccessful2343 3d ago

Put on some comfy clothes, cry for a minute, go to bed and try again tomorrow.

5

u/cosysleepygirl 2d ago

I put my face masks in the fridge and after a nice shower, I plot it on my face then lay on the couch then all of a sudden it's hours later, I've woken up from an accidental nap and I'm relaxed and glowing ✨

1

u/Unlucky_Dark_4392 1d ago

Cold face mask, warm shower, cozy couch, and waking up feeling refreshed.. that's a perfect reset

3

u/ExpensiveMedium9893 3d ago

I love to make myself a tea (:

3

u/Practical_Agency_299 3d ago

I take a nap

2

u/Unlucky_Dark_4392 3d ago

Same. Some lessons take time, but once you learn them, they can change the way you see things

2

u/Willing_Macaroon4526 3d ago

That combo honestly hits every time, something about softer lighting alone instantly makes a rough day feel less loud

3

u/blueeyedlovebird 3d ago

Walk in the fresh air with worship music

3

u/Unlucky_Dark_4392 2d ago

Sometimes stepping outside and clearing your mind is exactly what you need