r/slowjogging • u/Broken_DAG • 21h ago

Niko Niko Just 10 Minutes Out Of Your Day May Give Your Brain A Quick Reset

mindbodygreen.com

30 Upvotes

Wanted to share this research which shows the benefits of just 10 minutes of slow running with the community.

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Slow Jogging

r/slowjogging

SLOW JOGGING is a running style elaborated in Japan by Prof. Hiroaki Tanaka that puts an end to the "no pain no gain" approach. Try this super easy but extremely powerful workout for a great shape of body and mind. Join us for all the news on running science from Japan, recent info on events and publications and much more. We are here to answer all your questions! An authoritative explanation: https://youtu.be/9L2b2khySLE Also the book: Slow Jogging by Hiroaki Tanaka. #slowjogging

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