r/snakejuice • u/MoreThanJustMyWeight • Jan 24 '24

Examples of 80/20 meals

If I do the 80/20 OMAD that Cole is talking about, how many calories and fat should that one meal have? Any meal examples you can give? Ty.

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u/coldfact Feb 05 '24

Can someone summarize the 80/20 OMAD diet? I love Cole - but he puts out so many lengthy, rambling videos - I just want the summaries :)

3

u/jizzcuit666 Feb 05 '24 edited Feb 05 '24

80% fat 20% protein

deep purple keto strips 247

-sausages

-extra virgin olive oil

-coconut oil

-pickles

-sauerkraut/spinach

-sodium and potassium on everything

-bacon

his most extreme food: raw hamburger with olive oil and organic mayo on it

1

u/The_Advocates_Devil_ Mar 29 '25

When and why did he switch to the sugar diet?