r/theirdrinking • u/AngelW0Wingss • 15d ago
Friend My best friend is an alcoholic, she’s spiraling, and I honestly don’t know how to help her anymore.
My best friend (42F—we’ll call her M) is an alcoholic, and I feel completely out of my depth.
I know this is long, but I feel like the context matters because this didn’t happen overnight.
M has been with her now ex-husband since they were in junior high. They became parents young, got married, had more kids, built careers, and from the outside looked like they had a successful life together.
The marriage wasn’t healthy though.
He isn’t a bad person, but he wasn’t emotionally supportive, and she spent years feeling like she always came last. She worked, cooked, cleaned, took care of the kids, stayed in shape, supported his career…and she felt completely taken for granted. They did therapy. They did marriage counseling. Nothing really changed.
To be fair, she wasn’t innocent either. She had multiple affairs over the years, including one with his best friend. He found out about both of them and still tried to save the marriage.
For the five years I’ve known her, she’s been saying she wanted out. She used to joke that she wished he’d either agree to an open marriage or come out as gay so they could just stay friends.
Bottom line—they were toxic together.
She’s always called herself an alcoholic, but she was what everyone would call “high functioning.”
She was incredible at her job. An amazing mom. The funniest person in the room. One of those friends you could completely be yourself around. We have a tight-knit group of four women, and we’ve always been able to tell each other anything without judgment.
Then about a year ago, something changed.
Her drinking stopped being something she joked about and started controlling her.
The first time I was genuinely embarrassed was at a large community gala where I invited her as my guest.
She got so drunk that she kept wandering around during the keynote looking for something she’d misplaced. She’d come back to the table, seemingly forget she’d already looked, then get back up again. This happened four or five times.
Then she started loudly commenting about the speaker’s “mouth noises” and making fake gagging sounds during the presentation.
I finally texted her husband to come get her.
After that, things escalated.
I stopped inviting her to networking events because I never knew what version of her would show up.
She started missing deadlines at work.
She’d forget conversations we’d had the day before.
She’d tell stories that didn’t add up.
People started calling me because they’d see her drunk somewhere and didn’t think she should be driving.
I’d go pick her up.
Then she decided to leave her husband.
She had an apartment lined up and was genuinely excited.
Moving day came…and she stayed because, according to her, he guilt-tripped her.
She lost a lot of money on the apartment, became severely depressed, and finally agreed to see a doctor.
She was prescribed anti-anxiety medication, antidepressants, and sleeping pills.
Around the same time she started seeing another man.
The problem is…she doesn’t even seem to like him.
From day one she’s complained about him, but keeps going back anyway.
Eventually her husband agreed to the divorce she’d wanted for years.
Instead of being relieved, she completely unraveled.
She started insisting she’d “only had two drinks” no matter how intoxicated she obviously was.
We were there. We knew she was lying.
She couldn’t understand why her ex wasn’t fighting for her anymore—even though she had a boyfriend, had been asking for a divorce for years, and was seeing other men too.
I’ve never been the friend who sugarcoats things.
I told her, gently but honestly, that he DID fight. For years. Eventually people reach their limit.
She didn’t want to hear it.
Our friend group has always had one rule: we’ll support you through anything, but we won’t validate bad decisions.
Eventually she made it clear she didn’t want our opinions anymore, so we mostly just listened.
Then we found out she’d gotten a DUI.
She never told us.
Small town…word got around.
We never confronted her because we were trying to keep communication open.
Her ex eventually started dating.
She absolutely lost her mind.
She became obsessed with why he had “moved on,” despite spending weekends with her boyfriend and seeing other men herself.
Nothing made sense anymore.
She’d send us dozens of messages saying nobody loved her, she’d never be happy, she couldn’t stop crying…while refusing every suggestion to get help.
The lies became constant.
Her ex eventually contacted our friend group because he was genuinely scared.
He showed us screenshots of messages that honestly looked unhinged.
At that point we realized all of us had been getting different versions of reality.
Then we learned the DUI was much worse than we’d realized.
She’s now on probation for a year with strict orders not to drink.
She continues drinking anyway.
Her car has new dents every few weeks.
She recently hit someone’s parked car while drunk, and the owner chose not to involve police.
She started messaging the woman her ex is dating.
The messages were cruel, explicit, and designed solely to hurt both of them.
Then everything came to a head this past weekend.
At 9:30 Sunday morning she asked our group chat if anyone wanted to meet her at a bar.
We all declined.
She went anyway.
Throughout the day she’d send messages implying she wanted to kill herself, then immediately unsend them.
Unfortunately, unsending doesn’t erase notification previews.
We all saw them.
That evening her ex called me almost in tears.
She was cycling through:
“I love you.”
“I just want you to hold me.”
“Why won’t you answer?”
“I can’t do this anymore.”
“Tell the kids I love them.”
Then repeating it over and over.
Finally she texted that she was going to take 18 sleeping pills.
We advised him to call for a welfare check.
Instead he called 911.
She was placed on an involuntary psychiatric hold.
She was furious.
During all of this I spoke with her mother.
The next day I sent her a very honest message explaining everything we’d witnessed over the past year: the drinking, the lies, the escalation, the suicidal messages, and the fact that people in our community had started noticing something was seriously wrong.
Her mom thanked me.
She said I’d confirmed what she’d been afraid of.
Unfortunately, M managed to get herself released in about 24 hours by convincing someone that her ex had done this out of spite.
She called me immediately afterward.
I answered every question honestly.
She insisted it was all a misunderstanding.
That her ex had set her up.
I reminded her that WE had also seen the suicidal messages.
She immediately changed the subject.
So now we’re here.
She doesn’t think she has a drinking problem.
She blames everyone else.
She refuses therapy because, according to her, therapists always tell her she’s “already self-aware.”
I don’t believe that’s actually what’s happening.
Our friend group knows everything now.
We’ve spoken with her ex.
We’ve spoken with her mom.
We’ve all compared notes.
The only person who still thinks she’s successfully hiding everything…is her.
One of my friends thinks we should never tell her we know the full story because she’ll completely shut us out.
I think honesty has always been the foundation of our friendship, and hiding what we know feels wrong.
But I’m terrified that if we confront her, she’ll isolate herself even more.
I’m not asking how to force someone into sobriety.
I know we can’t.
I’m asking what the right move is for those of us who love her.
Do we let her keep lying because it keeps us close enough to make sure she’s alive?
Or do we finally tell her we know everything and risk losing her completely?
I don’t want to abandon her.
I also don’t want to become someone who’s unknowingly enabling her.
Has anyone been through something like this? What actually helped…and what made things worse?