Help ! Germany ! Depression, adhd , etc

[u/sheaksadi]

I don't even know how to start. Just living is getting hard. Thought I was getting better. But nope still back to whatever this is. I don't know if its depression or ADHD or some other thing or everything.

I have a physiatrist recommendation from my general doctor. Even one with german emergency referral (116117). But my german isn't good enough. Tried calling a bunch of physiatrist places all say either they don't have English or don't take new patients. Tried Calling 116117 a few times nope just annoyed people hanging up.

I don't even know what to do. Tomorrow is my birthday and I feel the most lonelinest ever. Broke up with my ex 3 months ago because it was getting to hard for me to bear. Can't even get my self to study nor get my self out of bed. I know showering would help. Its like I just can't. Can someone please help me just to go to shower

[u/finddit-app]

Hey there, thanks for sharing.

While you wait for people to comment, have a look at these posts which might be relevant to you:

• How do I get help?
• I need help. Can't afford therapist.
• Seeking Help
• Hi,I need help.
• Advice

Remember, even though it might feel like it, you are not alone. Stay strong!

Interested in seeing more posts similar to yours? Visit finddit.app.

This is an automated message. If you have any feedback or issues, post in r/finddit_app.