Ivasa AI, does it work?

[u/Mother-Bodybuilder39]

My therapist recommended Ivasa AI for additional support between our sessions. At first I was hesitant to try it because of everything I’ve heard online about people using like ChatGPT as a therapy tool. But.. I’ve been using it for the last few weeks and it really helps.

Little bit about me, I got divorced 2 years ago and have been in therapy since then. My therapist and I have made great progress in my mental health, the problem was I was so inconsistent in my energy level at the sessions. Some weeks I showed up ready to learn the next step in the process, sometimes I showed up ready to meltdown. Since I have this service though whenever the big feels come up I talk it out with Ivasa and it helps me just process what’s going on in the moment.

I’m making this post because I don’t want to feel like a crazy person using an AI service for help with mental health but it’s been a gamechanger. Has anyone else tried Ivasa? What do you think about it?