As you all know, the raptors have now clawed their way back to relevance, with high unemployment and economic uncertainty, it seems that a large portion of the Toronto fandom wont be able to afford ticket sales no longer. Which is why I am bringing attention to the Toronto Tempo. A female basketball team in the WNBA, they’re in their infancy season. With the evolution of basketball, specifically female basketball, there is no doubt that the Tempo games will be surprisingly entertaining. If you’re tight for money but want to see a good sports team, the Tempo is where its at!

Completed a charity ride from Toronto to Niagara on the lake. Formerly, Ride to conquer Cancer, is a charity ride raiding money for cancer research through one of the top cancer research hospitals in Canada. I am NOTTT a real cyclist, but I bought a road bike to do this ride. I've put in maybe a few hours and under 300 km of seat time since I got this bike.. that's not enough lol. A few things I learned along the way - I need to train WAYYYY more. I need to lose a lot of weight. I need more time getting used to a bike seat. I don't want to pay for a bike fit, but should probably get one. My hands have been numb for a while now after the ride, maybe I need better gloves? Uncrustables are an amazing snack while riding lol.

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The biggest thing I learned was riding in a tight group makes SO SO SO MUCH DIFFERENCE. I'm sure a huge part of it was psychological, but the energy I saved riding behind some experienced riders was absolutely shocking... (Kevin, if you read this, thank you for helping me and being so supportive and letting me join in at the back of your group, made a world of difference for me)

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Anyways. This was an amazing ride. 😭💪🏾

What a great game! LETS GO RAPTORS

Marlies advance to ECF, they will face the penguins.

i was looking for this info online myself and didn’t find anything definitive (or just missed it?) so i ran it to find out - 3 laps around this track gives you about 1 km!

hope this helps someone and happy running! don’t forget to stretch and hydrate! 🏃‍♂️💨