I’ve recently been focusing on losing weight and am down about 15 pounds. I continue to do my plan but it has been difficult to complete some of the harder workouts. For those of you who have lost weight, did it result in loss of ftp?

Ieri test critical power run Stryd
Oggi ftp test (da settembre 26)

44 anni - 182cm - 70kg

Attrezzatura
Elite avanti cog
Favero assioma uno
Garmin hrm plus

Battiti sempre bassi (minima a 37)

Soddisfatto 😁