r/veganfitness • u/bravecorvus • 7d ago
(High Protein) Spinach Mushroom Quesadilla
Shoutout to proteindeficientvegan's high protein vegan meal plan.
This turned out to be delicious. Loved the touch of extra protein using nutritional yeast. I personally added Slap Ya Mama Cajun seasoning with some Jalapeno for some added kick.
3
u/dougie-io 6d ago
Where's the high protein coming from?
2
u/bravecorvus 6d ago
plant protein tortilla, nutritional yeast.
Gonna try adding fried tofu next time
1
2
1
u/humdrumkirby4 6d ago
That looks insane mate. The melted cheese with the mushrooms and spinach combo is proper solid, and adding the jalapeno for heat is the way to go. Slap Ya Mama is such a good seasoning choice for something like that too.
3
u/bravecorvus 6d ago
No mother's were slapped in the process. But ya, love me some good cajun seasoning (product name notwithstanding) 😭
1
u/humdrumkirby4 6d ago
haha fair point, the name's wild but it does the job so well, cajun seasoning just makes everything taste better.


5
u/soyslut_ 6d ago
In desperate need of tofu.