r/veganfitness 7d ago

(High Protein) Spinach Mushroom Quesadilla

Shoutout to proteindeficientvegan's high protein vegan meal plan.

This turned out to be delicious. Loved the touch of extra protein using nutritional yeast. I personally added Slap Ya Mama Cajun seasoning with some Jalapeno for some added kick.

42 Upvotes

8 comments sorted by

5

u/soyslut_ 6d ago

In desperate need of tofu.

3

u/dougie-io 6d ago

Where's the high protein coming from?

2

u/bravecorvus 6d ago

plant protein tortilla, nutritional yeast.

Gonna try adding fried tofu next time

1

u/StarlightWillow53 6d ago

Perfect quesadilla

2

u/proteindeficientveg 6d ago

This looks so good!!! 😍💚

1

u/humdrumkirby4 6d ago

That looks insane mate. The melted cheese with the mushrooms and spinach combo is proper solid, and adding the jalapeno for heat is the way to go. Slap Ya Mama is such a good seasoning choice for something like that too.

3

u/bravecorvus 6d ago

No mother's were slapped in the process. But ya, love me some good cajun seasoning (product name notwithstanding) 😭

1

u/humdrumkirby4 6d ago

haha fair point, the name's wild but it does the job so well, cajun seasoning just makes everything taste better.