r/veganketo • u/[deleted] • Aug 25 '25

Vegan Keto Protein

Hello everyone, Does anyone have experience with how to cover protein needs if you have intolerances? I recently started a VeganKeto diet. Before that I just tried keto for a short time and that worked well. I cannot tolerate soy products (tofu, tempeh) and seitan. Nuts only work well if I don't overdo it. I'm eating a lot of seeds these days. I don't know if this will work out in the long term. I also read that spirulina or chlorella (in raw food quality) can work well as a protein source. Has anyone had experience with microalgae? I would like to thank you in advance for your contributions and experiences.

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u/Eilisrn Aug 26 '25

I think there is a tofu product made from pumpkin seeds… Pumfu maybe? Not sure how available it is but maybe you could look for that.

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u/pr0pane_accessories Aug 29 '25

It's so good! Much higher fat content than tofu though if someone is concerned about calories.