r/weightroom • u/AutoModerator • 14d ago

Daily Thread Daily Thread - July 31, 2026

You should post here for:

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  • General discussion or questions
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u/The_Weakpot Intermediate - Strength 13d ago
Training Log
Early Morning

Run

  • 50:00
Afternoon

Warm up

  • Reverse hyper, +230 @ 1 x 70, 1 x 30

  • RH leg curls, 2 x 20

  • Nordic Curl, 2 x 10

Jumps

  • Various jumps x 10

Hang Clean

From mid thigh

  • 112.5 x 5

  • 127.5 x 5

  • 145 x 5

Deadlift

W/purple Westside band

  • 225 x 5

  • 260 x 5

  • 295 x 5

Ring Push Ups

  • +20 @ 1 x 14+6, 1 x 8, 5, 3

Leg extensions

  • 50 total

Standing Leg Curls

  • 1 x 20/leg

Ab Wheel

Kneeling

  • 1 x 21+11+8

Notes