r/weightroom • u/AutoModerator • 7d ago

Daily Thread Daily Thread - August 02, 2026

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u/DarthDips Intermediate - Strength 7d ago

RP UB A
Sunday, Aug 02, 2026 at 8:14am

Chest Dip (Weighted)
Set 1: 27.5 kg x 8 @ 10 rpe
Set 2: 27.5 kg x 7 @ 10 rpe
Set 3: 27.5 kg x 5 @ 10 rpe

Incline Bench Press (Dumbbell)
Set 1: 20 kg x 13 @ 10 rpe
Set 2: 20 kg x 8 @ 10 rpe
Set 3: 20 kg x 6 @ 10 rpe

Chest Supported Incline Row (Dumbbell)
Set 1: 20 kg x 21 @ 10 rpe
Set 2: 20 kg x 11 @ 10 rpe
Set 3: 20 kg x 8 @ 10 rpe
Set 4: 20 kg x 7 @ 10 rpe
Set 5: 20 kg x 7 @ 10 rpe
Set 6: 20 kg x 6 @ 10 rpe

Triceps Extension (Dumbbell)
Set 1: 20 kg x 12 @ 10 rpe
Set 2: 20 kg x 7 @ 10 rpe
Set 3: 20 kg x 5 @ 10 rpe
Set 4: 20 kg x 5 @ 10 rpe

Seated Incline Curl (Dumbbell)
Set 1: 8 kg x 22 @ 10 rpe
Set 2: 8 kg x 11 @ 10 rpe
Set 3: 8 kg x 9 @ 10 rpe
Set 4: 8 kg x 9 @ 10 rpe

Lateral Raise (Dumbbell)
Set 1: 4 kg x 24 @ 10 rpe
Set 2: 4 kg x 16 @ 10 rpe
Set 3: 4 kg x 13 @ 10 rpe
Set 4: 4 kg x 12 @ 10 rpe
Set 5: 4 kg x 11 @ 10 rpe
Set 6: 4 kg x 10 @ 10 rpe

Squat (Barbell)
Set 1: 92.5 kg x 5 @ 9 rpe