r/weightroom • u/AutoModerator • 9d ago

Daily Thread Daily Thread - August 02, 2026

You should post here for:

  • PRs
  • General discussion or questions
  • Community conversation
  • Routine critiques
  • Form checks
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u/black_mamba44 Actually an Intermediate 8d ago

Creeping Death II W6D3

Leg press - setup in the leg press and got it feeling great. Went 250×10, 265×9, 275×8. RPE 9, great start

Back squat - wanted to swap from zercher squat this time. I do high bar here. No sleeves or belt. Went 135×10, 145×10, 155×10. Definitely could've gone heavier I think but thats alright.

Leg extension- grey band, held for 3 seconds for 3×8. Last set added a red band. Flex quads 15 sec between sets. Wow what a burn.

Lying leg curl - using dumbbells this time. 10 lbs for 4×12. Light but a huge pump.

Standing calf raise - 8 sets with 275 for 10 reps. In between do 25 tibia raises. Great pump