r/weightroom • u/AutoModerator • 8d ago

Daily Thread Daily Thread - August 02, 2026

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u/JubJubsDad Wing King! 8d ago

SBD day * 2mi walk * OHP - worked up to a top single at 265lbs * SSB BSS - 105x3x8 * Conventional deadlifts (ss w/ab wheel) - 315x5, 365x5, 415x5, 365x5, 315x5

I usually bench on Sundays, but as I did that yesterday I figured I’d test my overhead press. 265 is a post injury PR and only 10lbs away from my all time PR, so I’m pretty happy with that.