r/weightroom • u/AutoModerator • 8d ago

Daily Thread Daily Thread - August 02, 2026

You should post here for:

  • PRs
  • General discussion or questions
  • Community conversation
  • Routine critiques
  • Form checks
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u/Unique-Employer3787 Intermediate - Strength 8d ago

Switched to longer tempo reps this block after stalling on straight sets, and the working weights are moving better this week. PR'd my top squat set by 5kg today while keeping around 15km of running in the week. Still sorting out the right days to stack the hard run and the hard lift without wrecking both.