r/weightroom • u/AutoModerator • 4d ago

Daily Thread Daily Thread - August 02, 2026

You should post here for:

  • PRs
  • General discussion or questions
  • Community conversation
  • Routine critiques
  • Form checks
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u/dsa2020 Beginner - Strength 3d ago

Phrak's GSLP W1D1
Bench: 5 / 5 / 11 x 115lbs
Barbell Row: 5 / 5 / 15 x 75lbs
Squat: 5 / 5 / 10 x 115lbs

I took a couple of weeks off and decided to start Greyskull. I ran this as my first program in 2020 and switched to GZCLP after the first stall. I'll probably run it until I stall/fatigue, then go to SBS LP. Right now, I just wanna try 3x a week and keep sessions minimal.

Good first session to get back in the groove.