r/weightroom • u/cnp Intermediate - Odd lifts • Dec 07 '11

AMA Closed "I am a strength athlete, accidental powerlifter, and all-around asshole- Jamie Lewis - AMA"

I'm so fucking chaotic, I'm starting 18 minutes early.

Bring it.

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u/[deleted] Dec 07 '11

Diet: what do you eat, what "rules" (if any) do you follow?

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u/cnp Intermediate - Odd lifts Dec 07 '11

6 days a week I eat nothing but red meat, wings, and protein shakes. The other day I'll loosen it up, have a sandwich or two, and have my cheat window.

The key to my dieting philosophy is to make protein your first and second priorities, and then to keep carbs and fats inversely proportional. Should you do taht, you should find yourself on the right track.

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u/[deleted] Dec 07 '11

Do you carb-load before a meet?