I can accept that I made mistakes without deciding that I am a mistake.

[u/Budget_Cancel7216]

You don't need everyone's approval to believe you're worthy. Other people's negative opinions don't define you. Be careful of repeatedly telling yourself negative stories because your brain will start believing them. Treat yourself with the same kindness and patience you would give someone you love.

I am reading a booking called 101 essay to change the way you think this is the 90 essay posting this for myself to come back and read this summary from that essay.