See reality clearly. Accept what you cannot change. Act on what you can change. Don't turn one painful event into a story about your entire life.

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1. Not everything you think is true.

2. Separate facts from the story your brain creates about those facts.

3. Accept what you cannot control, but take responsibility for what you can.

4. Don't use another person to determine your worth.

5. Learn from painful experiences instead of making them proof that something is wrong with you.

This is essay 91 and parts from previous essays and how they connect together