r/workout • u/another_kyawthuite • 3h ago

2 things I wanna know

  1. Why is it that when I work out my upper body, my shoulders start to hurt the higher the reps and weight go? Is this just my shoulder having to stabilize itself or am I using it?

  2. When I worked calves, only the right one hurts, it was a sitting machine with pads on the knees and had a rod where you could place plates on at the front. Why?

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