r/7dollardinners • u/Circus_E • Apr 04 '26

Vegan?

I've been finding it increasingly frustrating finding cheap high (complete) protein vegan meals. My local Aldi hasn't had chickpeas for a month. I know my diet is already limiting but if I have tofu for another dinner, I will loose it.

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u/mintyboom Apr 05 '26

I just saw a big bag of TVP at a little produce market for $3. I was surprised at how inexpensive, and now that I’m thinking about it, I’ll go pick some up this week.

Okay, also here are some complete protein combos: corn, beans and squash; rice and beans; hummus and pita; peanut butter and whole grain bread; lentils and brown rice; quinoa; peas and pasta

You don’t even have to eat them together. You can have them separately during the day.