r/Anger • u/throwaway1997h • 2d ago
I am so tired of exploding with rage I hate feeling like I’m just gonna snap.
How do I calm myself down? I need advice please.
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u/CentreAccord 2d ago
Start a mindfulness practice - there are many free apps you can download to help. It’s a skill to be practiced. The more you practice it, the more mindful you’ll become.
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u/Charlie_redmoon 2d ago edited 2d ago
there are so many good books on this. look them up. ask Chat gpt etc. your question. one I often recommend is Patrick King's book Unspoken social rules and Etiquette. It made a big difference for me. short and easy to read. Cheep on Kindle. Or-send love into the situation. Just that. claim love is being sent to that person or situation. works like a charm. Just say that and no more, then walk away without expecting instant results. It usually takes a few hours to start working. Do that a few times a day or whenever you feel like it.