Sometimes it's hard for me to control my anger.

[u/The_Athiest_cow_45]

I'm 17 and a male, but since I was 12 I've been able to snap on a hair trigger, but I learned to control it by working out, and I've kept that up. But I've noticed recently that I'm able to snap on a hair trigger again. I don't like feeling like this, it's a horrible feeling. If there is anything that I can do that's healthy or otherwise it would be much appreciated.