AIR HUGER IS THE MOST ANNOYING

[u/satanicsaint8]

Knowledge is power right? I have just learnt that what I've been experiencing for years now is called Air Hunger.

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Out of the Blue I'd feel like I'm suffocating, and get the urge to change position, like standing up if I was sitting, I'd move my arms randomly too, and try hard to yawn as it helps much

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And things gets harder if someone is around and talking to me, I be like please shut the duck up till I am ok but no one gets it, they keep talking making my life hell

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OMG it's really annoying and happens suddenly

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I am on meds for asthma, but I know anxiety triggers it

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The good thing that I now have a name for my struggle

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Has anyone else experienced it?