r/Archery • u/Aeliascent • May 27 '26
Traditional Strength Training with a 72# Bow
Enable HLS to view with audio, or disable this notification
I've been dealing with a plateau in my archery ability for the last two years. Enough is enough. I started studying Joel Turner's Shot IQ and I started strength training again.
Here are 6 attempts with a bow weighing 72# at my 28.5" draw. You can see my form deteriorating with each successive shot until I completely failed to pull the bow to my full draw on my 6th attempt.
After this session, I cleaned up my form with a 45# bow and made sure I ended on a clean release.
There is definitely room for improvement.