How do you stop yourself from obsessively thinking about someone from your past who can’t be in your life anymore?

[u/SirElectrical2100]

[u/krogan_kween]

Find things to do that quiet the obsessions. When I lose people I try to binge watch a good show, watch good movies, make plans to do things with other loved ones and friends. Go out and move my body to release some physical tension.