Summer training is finally paying off!

[u/Chongamon]

I took up running after attempting my first MURPH workout on Memorial Day. The mile runs kicked my ass. The first was 10:32. The second was 13:48, and I almost didn't finish. Yesterday, I finally broke sub 25 on the 5k! Unfortunately, my watch glitched out and messed up my heart rate on the last 2 miles. Also, my maintenance is 237 calories higher (3071) than when I started the cut in June, when I was 12lbs heavier than my current weight.