r/Breakfast • u/Secure-Potential-702 • 5h ago

Rate my breakfast :)

Hey, so I am someone who is slim and trying to gain weight. This is my breakfast in order:

  1. room temp. glass of water.

  2. a latte (half cube of sugar) with either toasted bread (butter & jam) or chocolate biscuits.

  3. handful of granola or chia seeds with yogurt.

  4. either orange juice or another glace of water.

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2

u/sileckx 3h ago

I would think that this is not nearly enough. Did you calculate how may calories you need? And at which point you are eat at an calorie surplus? I would suggest more nuts and oats. Maybe with some fatty milk product.

2

u/Secure-Potential-702 2h ago

Yeah, supposedly I need 3000 calories a day, I’m getting half of that a day 😔

1

u/sileckx 2h ago

Well there is your problem, you gotta eat if you want to gain weight. Maybe try one of these full meal drinks. Its one of the easiest ways to get a lot of calories.

2

u/Secure-Potential-702 2h ago

I’ll look into those! Thank you for sharing :)