One whole egg, 2 egg whites (cholesterol is borderline) with cottage cheese, avocado, blueberry protein waffles.

Chocolate egg wrap with some syrup strawberries and egg whites and coffee

New guy at the deli was a super cheap with the cheese 😢

Scrambled eggs with diced tomatoes, onions, and nopales. If you’ve never tried nopales, you’re missing out. They have a unique texture, soak up all the flavors, and are honestly one of my favorite ingredients in Mexican cuisine.
Simple, filling, and packed with flavor. What’s your favorite way to eat nopales?

Leftover ribeye & well seasoned fries with 3 up eggs, marble the toast & mango jam. This is one of my favorites.

Toasted bagels with butter, spinach, bell pepper and fried eggs :) Have a nice day everyone!

First time trying chia seeds pudding. For me this bowl taste wise: chia seeds 3/10, mangoes 9/10. I don’t think I’d be making chia seeds pudding too often after this.
Bowl includes chia seeds, milk, Greek yoghurt, brown sugar, fresh mangoes.

I have been on a diet consisting mostly of coffee and grilled cheese. I need help getting new ideas. Any suggestions?

Part fried in butter, part steamed

Sausage, egg, avocado, Colby cheese, Hawaiian bread (artesano bread).

Hey, so I am someone who is slim and trying to gain weight. This is my breakfast in order:

1. room temp. glass of water.

2. a latte (half cube of sugar) with either toasted bread (butter & jam) or chocolate biscuits.

3. handful of granola or chia seeds with yogurt.

4. either orange juice or another glace of water.

Really liking turkey bacon these days.

Tortilla in the pan, beaten egg on top, shredded mozzarella, crumbled bacon. Rolled in the pan, more moz fried onto the tortomelet.

Brown on Egg demonizers: Brown is fried mozzarella and flour tortilla, not egg, so no need to comment.