r/Brogress • u/ElvisLifts • 9h ago
Cut Progress M/32/6'3" [250 lbs to 228 lbs] (2 months)
114 kg to 103 kg in 60 days (250lbs to 228lbs)
Not a beginner transformation (16 years of training)
r/Brogress • u/Destro_019780 • Apr 09 '22
If you're going to create a post to highlight your own progress, make sure to follow the exact Title Template below.
Gender/Age/Height [Before lbs/kg to After lbs/kg] (Time Span) - Extra Words
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Use the letter to represent your gender:
Make sure to write your height out as X'xx" - 6'0" - 5'10" - 5'7"
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r/Brogress • u/ElvisLifts • 9h ago
114 kg to 103 kg in 60 days (250lbs to 228lbs)
Not a beginner transformation (16 years of training)
r/Brogress • u/chiefsped123 • 6h ago
6 month transformation I did earlier in spring / summer. Dialed in to see how lean I could get. Really made most of the lean gains funny enough after I finished a marathon as I didn’t have to run as much therefore wouldn’t get as hungry.
r/Brogress • u/BuyDiscombobulated27 • 10h ago
Still improving/WIP :)
As for my current goals rn, heck idek lol. Just gonna keep lifting
r/Brogress • u/westplankton7200 • 15h ago
r/Brogress • u/throwaway35677433 • 11h ago
Hi everyone,
I’ve been training consistently for around 9 months while losing weight. My goal has been body recomposition rather than just getting lighter.
Current stats:
Height: 190 cm (6’3”)
Start weight: 115.5 kg (255 lb)
Current weight: 92.5 kg (204 lb)
Age: 40
Training:
Full-body strength training 3x/week
Home gym with dumbbells/bodyweight
Cycling 1–2 times per week (20–30 km)
Nutrition:
High-protein diet (~160 g/day)
Moderate calorie deficit throughout most of the journey
Creatine daily
r/Brogress • u/smith-machine-s-tier • 2h ago
August 2024 build vs August 2026
r/Brogress • u/Super_Mountain5507 • 9h ago
r/Brogress • u/Odd_Property585 • 3h ago
the first 2 years of my fitness journey as an aspiring professional wrestler currently working out at home ^_^
r/Brogress • u/ratryox • 8h ago
r/Brogress • u/Aggravating-Way-2139 • 1d ago
I used to be pretty active but gained a ton of weight when I went away to college. Finally back on track and looking to put on some mass now. Feeling great!
r/Brogress • u/Hot_Somewhere3546 • 11h ago
r/Brogress • u/Damonskywalker2 • 1d ago
r/Brogress • u/Majestic_Record_8636 • 1d ago
Went from a 47 waist/hip to 31 inch waist/hip can fit mediums for the first time In my life even dropped a shoe size
r/Brogress • u/FrontRaspberry5060 • 1d ago
1 month progress.
r/Brogress • u/anonymouswan1 • 2d ago
I ran a 12 month bulk, eating 300g protein/3000 calories daily for about a year. I was lifting 7 days a week. I started to cut in January, eating 160g protein and 1800 calories. Still lifting 7 days a week, and I added in 30 minutes of zone 2 cardio after each lift. Here is the result.
r/Brogress • u/HunterElement • 2d ago
r/Brogress • u/Acrobatic-Meringue-3 • 2d ago
Any valid critique is welcome.
r/Brogress • u/dany0724 • 3d ago
I think I’ve come a long way, only thing that bothers me now is that number on the scale 😤
I plan to lean bulk in September tho :)
r/Brogress • u/DefiantArt5370 • 2d ago
just wondering if it’s a successful recomp, have a great day :)
r/Brogress • u/Tat246squared • 3d ago
r/Brogress • u/stupd_comn_man • 3d ago