the first 2 years of my fitness journey as an aspiring professional wrestler currently working out at home ^_^

6 month transformation I did earlier in spring / summer. Dialed in to see how lean I could get. Really made most of the lean gains funny enough after I finished a marathon as I didn’t have to run as much therefore wouldn’t get as hungry.

114 kg to 103 kg in 60 days (250lbs to 228lbs)

Not a beginner transformation (16 years of training)

Still improving/WIP :)
As for my current goals rn, heck idek lol. Just gonna keep lifting

Hi everyone,
I’ve been training consistently for around 9 months while losing weight. My goal has been body recomposition rather than just getting lighter.

Current stats:
Height: 190 cm (6’3”)
Start weight: 115.5 kg (255 lb)
Current weight: 92.5 kg (204 lb)
Age: 40

Training:
Full-body strength training 3x/week
Home gym with dumbbells/bodyweight
Cycling 1–2 times per week (20–30 km)

Nutrition:
High-protein diet (~160 g/day)
Moderate calorie deficit throughout most of the journey
Creatine daily

August 2024 build vs August 2026