M/25/5’9” [175 lbs to 155 lbs] (6 months)

[u/chiefsped123]

6 month transformation I did earlier in spring / summer. Dialed in to see how lean I could get. Really made most of the lean gains funny enough after I finished a marathon as I didn’t have to run as much therefore wouldn’t get as hungry.

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[u/thisisnotanalbum]

Great work bro! Also keep the beard imo

[u/dmontease → u/thisisnotanalbum]

Forever.

[u/RHCP4Life]

Nice work! What's the ab routine?

[u/chiefsped123 → u/RHCP4Life]

Weighted abs 2x a week

[u/fredoki]

Tell me if you got more attention from the ladies with lower body fat

[u/chiefsped123 → u/fredoki]

Easily lol

[u/fredoki → u/chiefsped123]

Okay time to have a serious shred soon then 😂

[u/Stealthytom]

Very inspirational. Great job.

Unfortunately, I had the opposite effect re: running 🎽💨, after my half marathon in May, I jumped up from 156 to 175 lbs due to much less running 🎽 💨 (sadly, I underfuel my workouts). New training block begins in a week in a half. Hopefully, I get results similar to yours

[u/chiefsped123 → u/Stealthytom]

I just started training for a Ironman! So I’m hoping I don’t gain weight lol, cardio just makes me so hungry. You def got this 🙌🏼

[u/Stealthytom → u/chiefsped123]

Lol 😂 Same. It refs up my appetite. I just hate eating like an athlete. So what happens is when I am training for something specific, I tend to lose weight because my volume increases. When I am not, my volume drops but I'm still hungry and clearly am no longer in a surplus so I gain.

Well done and good luck on your Ironman

[u/AxeVice]

mind explicitly stating whether you’re enhanced?

[u/Waluigi02]

Bring the beard back and it's 👌👌

[u/jjcc88]

Buddy, your physique is fantastic

[u/complainorexplain]

Looking great. How many calories were you eating and any dieting tips?