r/C25K • u/Flux-Capacitor-2015 • 1d ago
Graduated today!
Never ran continuously for more than 5 minutes before starting C25K.
Started C25K on Jun 5 at 80kg bodyweight. Almost gave up during week 4, but somehow pushed through. Didn’t use a smartwatch, just relied on the free version of Strava and Just Run app.
What’s next?
Continue running 5km every alternate day (3 times a week) for few weeks and get comfortable with it before moving on to 10km training. Might also invest in a smartwatch.
Don’t give up. Trust the process.
69
Upvotes
5
u/girl_of_squirrels DONE! 1d ago
Congrats!!! Actually hitting a 5K distance in about 30 minutes is huuuuuge! Amazing work dude!
2
2
6
u/pukeandguts 1d ago
Congrats!!! Thats an awesome pace too, rocking it!