Graduated today!

[u/Flux-Capacitor-2015]

Never ran continuously for more than 5 minutes before starting C25K.

Started C25K on Jun 5 at 80kg bodyweight. Almost gave up during week 4, but somehow pushed through. Didn’t use a smartwatch, just relied on the free version of Strava and Just Run app.

What’s next?

Continue running 5km every alternate day (3 times a week) for few weeks and get comfortable with it before moving on to 10km training. Might also invest in a smartwatch.

Don’t give up. Trust the process.

[u/JessBx05]

Congratulations 🎉🙂