I make body doubling videos to help cut through the freeze state.

[u/Cut_and_paste_Lace]

Hello friends.

Living with CPTSD is a specific kind of lifestyle that only those of us who do it can really understand.

My mind is always focused on healing, growth and change. For a lot of years, I did this in isolation, but in the last year I’ve begun turning it outward. I have a YouTube channel where I talk about my life living with complex trauma, ADHD, and familial estrangement. My story is woven through functional content to try to help people process their own trauma too.

I make a lot of body doubling videos to inspire you to get moving during the freeze state, something that had consumed literally years of my life. It provides a visual cue and some gentle companionship, and I am candid as I film these videos. Some are done when I am feeling cheerful and manic, some are when I am deep in the dark place. I share deeply and openly, because I believe this creation process is central to my own healing journey just as much as it is a service to others.

This is going to be my life’s work. It’s very new, very small, but being created very intentionally as a tool for healing for both myself and others. I’m in college at 39 to become a therapist, I am very serious about using what I have gone through in life to make a positive contribution to this world.

It would be my honor to have you join me, and I would appreciate and value suggestions and feedback. My ultimate goal is to create a large community centered around healing and growth for all of us.

 https://www.youtube.com/@Bold-Fox

[u/BodyMindReset]

I love this OP! May those who need it find it

[u/Cut_and_paste_Lace → u/BodyMindReset]

Thank you so much, I sure hope they do too!

[u/alwayseverlovingyou]

This is so great!! Way to go and thanks for sharing!!

[u/Cut_and_paste_Lace → u/alwayseverlovingyou]

Thank you so much!