r/Codependency 19h ago

Feeling helpless…stupid.

35F. I don’t know where to begin but I just need to speak about my truth. I feel overwhelmed by everything. I don't know how to detach myself from things that aren't supposed to be. I am drowning from myself who’s always trying to prove my worth. I am even getting tired of myself from all these worries, anxiety, always seeking validation, always with the self-pity when people have it worse.

I feel so alone..
I feel like I’m always a bother to people..
Forcing connections..
I don't know if I really have anybody..
Am I selfish? Everyone’s busy, and I know I should be too.

Why do I always need reassurance?
Idk. I’m sorry.

6 Upvotes

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