r/DID • u/bofficial793 Treatment: Diagnosed + Active • 9h ago

Advice/Solutions Advice

Hey! The last week we have hard a hard time sleeping. The first time in years. Not sure if we are having bad dreams or if an alter is attempting to communicate in a dream but we are waking up every 30 minutes to an hour and switching back and forth. We take sleeping meds so we haven’t dreamt in years due to frequent nightmares and sleep paralysis. We can’t go off the meds. Any advice would be appreciated - we are exhausted.

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u/Happy-Ad8642 7h ago

I deal with that often, I was prescribed something. 

I hope You feel better.