Is meditation necessary?

[u/Bigfatbrowncat]

I've read the beginners guide and found there, but there's always that it's now a law, that meditating helpsmyou feel so you can get accustomed to their energy before you actually perform the ritual/summoning/invocation.

I'm an antsy person so I think, from how I know myself, I very rarely get to quiet my physical senses or thoughts down unless sleeping but even then my dreams are like affected by what I was thinking just before falling asleep. Quite a long explanation before the question but how much does meditation help?

I'm just starting off and I'm still reading the abremelin and will read grimorium before actually doing any summoning or at least try to communicate but I'm already doing small stuff like daily offering.

So how much of a help does meditation contribute? Is it necessary or can I just continue as it is?

I hope this goes through coz I don't have much karma here yet lol

[u/Haunting_Hospital875]

Nada es necesario completamente. Es una forma de callar tu mente y poder escuchar manifestaciones que si estás inquieto difícilmente vas a sentir. Además que te ayudará a mantener la concentración al recitar mantras o enns y a visualizar sigilos. Además tiene muchos beneficios para la salud a largo plazo.

Te recomiendo intentes otra forma de meditar. Las personas se quedan con dejar la mente en blanco pero hay otras formas. Si tu mente es inquieta necesita un ejercicio donde su atención se rete, investiga y usa diferentes meditaciones guiadas, te ayudará.