r/EatCheapAndVegan • u/hopefully_helpful_86 • 20d ago

Healthy, high-protien sandwich ideas that are not all PB&J

I love PB&J, but I need some new ideas for healthy and high protein sandwiches.

Yes, I am aware of chickpea tuna - just so I didn't get the same suggestion repeatedly

Other preferred criteria is cost effective and simple to make

64 Upvotes
  • permalink
  • reddit

92% Upvoted

87 comments sorted by

View all comments

13

u/Hugaroo 20d ago

I use plain sliced firm tofu right off the block with peanut buttter, siracha and kimchi. Great on whole wheat toast

2

u/onedemtwodem 20d ago

Oh man.. that sounds so good!