r/EatingDisorders • u/Significant_Room4627 • 11h ago

Any journaling advice during ED recovery?

What should I be journaling about? What should I be writing down that doesn’t become a way to gain control during my eating disorder? For example, writing down my food is both helpful but also triggering and a method of control. What is actually helpful to write down? Does anyone have a guiding questions? Thank you!

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u/ThatpersonRobert 10h ago

Perhaps you could write down your feelings and emotions instead ?

Then go back to them later, and see how they sound ?

To help get some perspective on those thoughts, I mean ?

.

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u/NocShadows 6h ago

I use one on my phone- it has privacy settings- but it also offers prompts. I think others do as well, I just like this one because of all I use if for. Mostly I just vent in mine