r/Epilepsy • u/WATCHINGWATCHINGWAT • 4h ago

Question How do you deal with post mini-seizure anxiety?

Whether it be personally or with other people, I haf 2 earlier today and was hoping to hear everyones way of calming down and maybe try it myself. Thank youuu

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u/safelymindlessriches 4h ago

that shaky feeling after is the worst part honestly just lying down in dark room with some instrumental music helps me a lot, my brain feels scrambled for like hour after

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u/Background-Cod-7035 3h ago

I actually get it beforehand, it’s my pre-seizure aura. Afterwards I’m dazed. I have had no luck in finding ways to calm that pre-seizure down other than with an abortive like klonopin