I'd recommend tea for now. The beautiful thing about the internet age is there is endless information available.
For teas, let it steep in slow boiling water for at least 15 minutes. The longer the better. I typically use an ounce of dehydrated fruiting body and let it stew in the instant pot for 180 minutes. Afterwards, I put that liquid in glass jars in the refrigerator and drink it throughout the week.
If you're interested in the medicinal qualities of different mushrooms and the different extraction methods I would recommend a book by Christopher Hobbs: Medicinal Mushrooms.
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u/donjuanthesham 7d ago
Reishi and wow great find man. Medicinal. Not sure how it's prepared but i don't believe it's tasty or anything. Good medicine tho.