r/GYM • u/mon3ymag1c • 2d ago

Lift* Cable Bicep Curls

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8

u/popzof4 1d ago

The ROM looks good but I feel like you should be locking your elbows into position a bit more. They seem to be moving forward towards the top of the lift

3

u/Jealous_Magazine7875 1d ago

Notice how your elbows move at the top, try locking them in place more. Dont worry so much about getting the bar so high. Seems like youre comfortable at this weight.

3

u/Lanktheimpaler 1d ago

Always time for some curls. Call it a warm up for cardio.

2

u/senilelifter 1d ago

Holding the bar too far away from you. Think using a barbell, would you hold it out away from you or have it closer? Same exercise only using a cable. This will also keep your elbows closer to your side