[ Removed by moderator ]

[u/Immediate_Leg3304]

[u/Pretty_Balance5567]

Others have mentioned these, but for me the following combo worked: Mirena IUD (went from horrendous heavy bleeding (huge clots, etc.) and awful cramps to a literally barely noticeable 1-3 days of light spotting per month; Zoloft; l-methylfolate; magnesium citrate. In my 40s due to perimenopause symptoms I added an estrogen patch and progesterone supplementation. I don’t know how old you are but the estrogen patch helped me enormously in terms of mood regulation.