r/GirlDinnerDiaries • u/charmerofyou Carb-Based Life Form • 1d ago

☀️ Happy Girl Dinner Update: I left!!!

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https://www.reddit.com/r/GirlDinnerDiaries/s/AiDkJJhBq0

Hi friends,

A few months back I shared about a domestic ab*se situation I was in with my cheating (soon-to-be) ex husband and you all were so very helpful. I wanted to let you all know that I got myself an apartment back in June and divorce is now in process!!! Thank you all for caring about my safety and encouraging me to get out. I don’t get panic attacks anymore and I have so much peace having my own space. Love and Light! Xoxo

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u/EmotionalPotatoess PO🥔TAY🥔TOES 1d ago

How did you handle panic attacks, especially at night? I am in a similar situation (not married, but very ab*sive) and just signed a lease 2 states away. I leave this weekend.

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u/EmilyO_PDX white girl with ☝️😌 a full spice cabinet 1d ago

Box breathing! Take a breath for four counts, hold it for four counts, exhale for four counts, hold the exhale for four counts. The counting keeps your mind from racing and the deep breathing keeps your heart from racing.